Dr. Anan and Ms. Rice work collaboratively with each client to develop an individualized treatment plan that is specific to his or her needs. They utilize evidence-based therapy techniques stemming from the following modalities:

Cognitive Behavioral Therapy (CBT)

CBT is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors and thoughts. CBT focuses on solutions and encourages individuals to challenge disordered cognitions and alter destructive patterns of behavior.

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.

Behavior Therapy (BT)

BT is a structured approach that involves careful measurement of behavior and seeks to increase an individual’s engagement in positive or socially reinforcing activities. Difficult goals are broken down into small, manageable steps that gradually build toward the overall aim.

Parent-Child Interaction Therapy (PCIT)

PCIT is a unique and effective way to treat young children with behavioral problems. This modality uses “bug-in-the-ear” technology to help parents change interaction patterns in order to increase children’s obedience and decrease oppositional behavior.